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We all face challenges from time to time, some of them are mild and others can seem overwhelming.  In all these situations we draw on inner strength, or resilience.

In this podcast Janet Young, a former tennis professional and now Senior Lecturer in Exercise Psychology at Victoria University talks about the need to have strategies in place to help deal with sport and life challenges.

As well as advice for dealing with those situations which inevitably arise, Janet also describes what she has noticed with some of the greatest athletes.